E124- Is this how fat loss works for you?
The language we use and how we view food, has a bigger impact than you realise. This short and to the point episode gives you a few things to think about on your fat loss journey no matter what chapte...
19 Mar 202511min
E123 - Why Is Protein So Important?
We see it everywhere - protein! But why is it important for us and our goals! Find out more now. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any qu...
15 Feb 202523min
E122 - What's after the diet phase?
Feel like you are ready to step away from dieting but unsure how or why to do it? Then this is the perfect podcast, even if you don't want to move out of a deficit, I can help you understand when the ...
10 Feb 202526min
E121 - I'll be happy when......
What are you putting off before you will allow yourself to be happy? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to...
6 Feb 202511min
E120 - Am I in a calorie deficit?
This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food? If you are thinking about moving away from tracking and worried about ho...
24 Jan 202558min
E119 - Exercise for Fat Loss - All you need to know!
Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the...
20 Jan 202536min
E118 - Why Body Image is SO Important in your Fat Loss journey
Teaming up with Donna for another EPIC episode about body image and why it's so important to dive deeper into why you might not be achieving your fat loss goals. Filled with some thought provoking que...
16 Jan 202549min
E117 - Why & How to Reframe those Negative Thoughts
Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that! If you enjoyed this podcast, please share or le...
9 Jan 202541min
