The FitnessFi Podcast

Oooo that time between Christmas and New Year where no one knows what day of the week it is. Just a normal waffle from me to you! If you enjoyed this podcast, please share or leave a review or ratin...

28 Des 202417min

This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, ho...

21 Des 202434min

How are you fairing this December? Are you face planting into the tubs of Celebrations? Going balls deep until January 2025 and in a hope that you can claw back all the damage. How you can stop righ...

13 Des 20248min

Cracker of an episode as we chat about how to show yourself some more compassion in this festive season. Last year we had a host of tips and tricks to navigate social events, this time we go a little...

22 Nov 202437min

Joining me today is Pippa Matthews talking about Menopause and her journey. Pippa is a women's coach and specialises in Menopause and Mindset. You can find her on Insta @iamthatpippa and her Facebook ...

15 Nov 202457min

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to! Some simple but effective ways you can move away from playing t...

13 Nov 202428min

I popped into my team chat 'ask me anything', so they literally did!! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to...

9 Okt 202426min

Do you constantly think about food? What to eat, when to eat it, how your next meal might look, how many calories are in each food, do you need to burn off the food you just ate? This can be what we ...

3 Okt 202442min