The FitnessFi Podcast

Are you telling yourself a story that you then have to fulfil? Can you just have one biscuit? Is one or two squares of chocolate never enough? Are you super restricting yourself of the foods you lov...

30 Sep 202410min

Wednesday Waffle and a little rant about the bodyweight scales. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get i...

18 Sep 202416min

Oh sleep 😴 how wonderful it is when you get it..... when you don't it's hell on earth. Hopefully you can pick up a few tips to help you if your sleep is suffering whilst you navigate the rollercoast...

5 Sep 202421min

This was my very first episode where the main topic was how to overcome the all or nothing mindset. It's still the most listened episode on my podcast and I thought I would give it a 2024 update! So h...

31 Aug 202429min

Join myself and Stu as we give you some top tips to get back into your routine.... You are not going to want to miss this. If you enjoyed this podcast, please share or leave a review or rating as it'...

27 Aug 202434min

Back for part 2 with Donna, and talking about what the steps are to help you gain the skills you need to get over this hurdle. Donna is holding a FREE workshop on 8th July 2024, she would love you to...

4 Jul 202452min

Join me with the amazing Donna from @dmjcoaching as we chat all about how to flip the thoughts and work with the body changes we go through during the menopause. If you enjoyed this podcast, please s...

28 Jun 202458min

Chatting this month with Stu and we dive deep into how to track the untrackables and how that looks for our clients. If you enjoyed this podcast, please share or leave a review or rating as it's real...

20 Jun 202446min