13: The Finish Line is Just the Beginning -- Girls On the Run
This episode brought tears to my eyes. Get ready to hear how a running program for girls who are in 3rd through 5th grade changes their lives and teaches them key lessons for life through conversatio...
11 Aug 201447min
12: Delaware Marathon Festival & Food of the Week
Three opinions of the Delaware Marathon Festival and comparing the race to the Caesar Rodney Half, Nike Women’s Half in DC, Rock 'n' Roll Philly, and Rehoboth Beach Seashore Half Marathon.Races discus...
8 Aug 201434min
11: Angie and Trevor Spencer: Running Can Change your life
Angie and Trevor Spencer: Running Can Change your life - Angie and Trevor discuss how and why Angie decided why to run a marathon in between pregnancies and how it changed her life. She had it in her...
6 Aug 201433min
10: Ryan Callahan: Need to Know running Gear
Ryan Callahan, from Philadelphia Runner, discusses the latest and greatest in running shoes and gear, why its key to get properly fitted for running shoes, and products that help you recover. He also...
4 Aug 201432min
9: Nike Women's Half Marathon: Best Race Bling Ever
Three opinions of the Nike Women’s Half Marathon in DC April 27, 2014 and comparing the race to Disney Princess Half, Disney Wine and Dine Half, Rock n Roll DC Half, Caesar Rodney Half, and Delaware H...
1 Aug 201450min
8: Elsie Escobar: Self Care for When You're Not Running
Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, es...
30 Jul 201434min
7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries
Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discu...
28 Jul 201424min
6: Serena Marie: Why Adopt a Fat Adapted Diet
Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long ru...
20 Jul 201445min
