Ep 44 - Navicular Bone Stress Injury Recovery.
In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow - A Physiotherapist and gun runner who appeared o...
15 Aug 202421min
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury.
In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries. Tim discusses: How long to stay in a boot. When to progress. What...
7 Aug 202424min
Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries?
In this episode Tim continues his mini-series on Bone Stress Injuries. Tim discusses: What is Low Energy Availability Why the Female Triad is outdated REDs Bodily functions impacted by low ener...
31 Jul 202416min
Ep 41 - Bone Stress Injury Diagnosis.
In this episode Tim discusses how to diagnose a bone stress injury or stress fracture. Tim discusses: Risk factors for a bone stress injury Why hormones are important What causes bone loading ...
25 Jul 202418min
Ep 40 - What Is A Bone Stress Injury (Stress Fracture)?
In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures. Tim discusses: What is a bone stress injury? Build formation and breakdown. The Bone Stres...
17 Jul 202421min
Ep 39 - Does Sleep Matter When Recovering From Injury?
In this episode Tim discusses if sleep can help your recovery from pain or injury. Tim discusses: How 'load' and stress means the same thing to the body Injury risk and sleep Why Rehabilitation ...
11 Jul 20248min
Ep 38 - How To Manage Shin Splints (Medial Tibial Stress Syndrome). Part 2.
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim discusses the management of MTSS. Please check ou...
3 Jul 202415min
Ep 37 - Shin Splints (Medial Tibial Stress Syndrome) Part 1.
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. Tim discusses: What is MTSS. Causes How to diagnose MTSS. How ...
26 Jun 202418min
