Ep 20 - What Are Orthotics And Do You Need Them Forever?
In this episode Tim discusses the topic of orthotics! Tim discusses: What are orthoses / orthotics? How do they work? Are you using a short, medium or long term strategy? Do you need them fore...
28 Feb 202416min
Ep 19 - When Should You Consider Using A Wide Shoe?
In this episode Tim discusses wide shoes and when you should consider using a width option. Tim discusses: B, D and 2E widths The liner test Why it's important to have space around your toes S...
22 Feb 202418min
Ep 18 - 3 Tips To Know If You've Got The Right Shoe For You.
In this episode Tim discusses three tips to know if you're using the right footwear for you! Tim discusses: Using the right shoe for the right run How to know if the shoe is fitting well The shoe...
14 Feb 202420min
Ep 17 - James Sieber On How To Pick The Right Running Shoe.
In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James have been created a running shoe guide to help runni...
8 Feb 20241h 26min
Ep 16 - 7 Ways To Reduce Your Load Without Stopping
In this episode Tim discusses his top tips to manage load without stopping exercise. Tim discusses: How to balance load, frequency and intensity Footwear dosage Orthotics as load modifications ...
31 Jan 202420min
Ep 15 - How To Know If Your Plantar Fascia Is Causing Your Heel Pain.
In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain. Tim discusses: What questions to ask to find out if you have Plantar Fasciopathy (Fasciitis) Differential...
24 Jan 202413min
Ep 14 - Big Takeaways as a Podiatrist Supporting a 100 Miler Runner.
In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race. Tim discusses: Why heart rate training is effective ...
18 Jan 202419min
Ep 13 - Macauley Jones On What It Takes To Run 100 Miles.
Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko...
10 Jan 20241h 19min
