Ep 36 - How To Manage Peroneal Tendinopathy (Tendinitis).
In this episode Tim discusses how to manage Peroneal Tendinopathy. Tim discusses: Load management Footwear Do orthotics help? Rehabilitation for Peroneal Tendinopathy Follow Foot & Ankle. Inst...
20 Jun 202423min
Ep 35 - Pain On The Outside Of The Ankle? It Might Be Peroneal Tendinopathy (Tendinitis).
In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis). Tim discusses: The anatomy of the Peroneal muscles and tendons How it presents - location o...
13 Jun 202416min
Ep 34 - How To Manage A Pain Flare Leading Into A Race.
In this episode Tim discusses to manage pain and symptoms leading into an event. Tim discusses: How shoes can impact on load Adjusting intensity, then frequency Why maintaining strength training...
6 Jun 202412min
Ep 33 - Should You Be Doing Strength Training As A Runner?
In this episode Tim discusses strength training and runners! Tim discusses: Why Strength Training Is Important Does Make You More Economical Commons Myths Follow Foot & Ankle. Instagram: @thisis...
30 Mai 202413min
Ep 32 - Heel Pain In Kids (Severs).
In this episode Tim discusses heel pain in kids. Calcaneal Apophysitis (aka Severs), is a common presentation for kids between the ages of 8-14. Tim discusses: What is Calcaneal Apophysitis? How to...
22 Mai 202417min
Ep 31 - Should You Run Through Pain?
In this episode Tim discusses what to consider if you've got pain whilst you're exercising. Tim discusses: General questions to help guide if you should stop or continue What conditions you should...
15 Mai 202413min
Ep 30 - The Best Shoes For Achilles Tendinopathy (2024)
In this episode Tim discusses the best shoes for Achilles Tendinopathy, and what to look for when choosing a shoe if you have Achilles Tendinopathy. Tim discusses: What is heel drop How footwear c...
8 Mai 202412min
Ep 29 - How To Return To Running With Achilles Tendon Pain.
In this episode Tim discusses when and how to return to running with Achilles Tendinopathy. Tim discusses: - When you should return to running - What pain levels are acceptable with Achilles Tendon P...
1 Mai 202412min
