Individualised Programming (I.P.)
Today we talk a little about our Individualised Programming service
7 Okt 202013min
FFG - program talk through with coach Liam! 05/10/20
A deep dive into this weeks programming with coach Liam
4 Okt 202010min
FF-MOVE program week beginning 28/09/20
Liam talks is through next weeks programming - with the how’s & why’s. Enjoy!
25 Sep 202011min
FF-MOVE program descriptor (week beginning 21/09/20)
In this new style of Episode, coach Liam takes you through the weeks programming for the week beginning 21/09/20.
20 Sep 202013min
Our return from COVID - 2 weeks down
In this episode Jonny and Graham discuss the return from COVID and how the first few weeks have gone
17 Sep 202010min
What is our FF-Move program all about
In this episode Jonny and Graham discuss the FF-Move program. What it is, who it’s for and what we are looking to get out of it.
31 Aug 202010min
Functional Fitness - Carona Virus
An un-edited chat with G & Jonny on our response to carona virus.
19 Mar 202016min
We are back! What you didn’t know about FFD this month!
Re-published episode on the huge changes we have made to FFD this month. We want to let you guys know all of the things we are doing to make our member’s experience better. Enjoy
13 Mar 202020min
