The Handstandcast

We are joined in this episode by Dr Alex Pavlotski to discuss all thing anthropology. Alex focuses his research on the anthropology of movement cultures. This is a wide ranging episode covering everyt...

8 Jul 20211h 38min

In this episode Emmet and Mikael delve in the topic of training volume. How to find out what works for you by self exploration. Early warning signs to watch out for and how to have structured method o...

1 Jul 202156min

In this episode Emmet and Mikael cover a lot of interesting questions from our listeners. Going over why you might not be good on blocks but ok on floor. The differences (if any) between movement cult...

24 Jun 202156min

In this episode Emmet and Mikael have long chat rambling chat about what they have been up to lately. Giving some insights to Mikael's stay in TADAH the host venue of our retreats. Also they discuss t...

17 Jun 202153min

In this Episode of the Handstandcast Emmet and Mikael discuss another topic that feature in the Handstand Factory’s newest release Expand: How apparatus is used in handbalancing. They go into the equi...

3 Jun 202155min

In this episode of the Handstandcast Emmet and Mikael celebrate the release of the newest Handstand Factory program; Expand, by discussing walking on hands. They go into deep detail about the history ...

27 Mai 202152min

In this Episode of the Handstandcast we have a solo Episode from Mikael, discussing his teaching journey: Going through his learning experiences in training and how that took him to teaching, how his ...

20 Mai 202134min

In this Episode of the Handstandcast we have a flexibility focused Episode with Emmet, who provides various novel tricks for the main flexibility positions. Giving you small hacks that you can play wi...

13 Mai 202153min