Natural Post Race Kidney Cleanses// Spartan HEALTH 034
Dr. Nada Milosavljevic MD says: Kidneys take a beating during times of extreme, extended exertion; there are natural ways to give them a bit of support. There's a host of beneficial foods, nutrients, ...
7 Jul 20193min
The Beautiful People / Spartan WAY 045
Zach Even-Esh says: Sometimes, the very thing that you love is also the very thing that can break your heart. Ultimately, you must live your truth. LESSONS: It's OK to be vulnerable if you're follo...
4 Jul 20193min
Your Pre-Race Mental Checklist / Spartan MIND 047
Before you head into a race, or any event that means something to you - a job interview, a first date, a meeting with the boss - it's important to mentally prepare. When you are more mentally prepared...
3 Jul 20193min
255: Sarah Green Carmichael | The Best of HBR's Ideas
This week's guest is full of ideas and has surrounded herself with the best minds for decades. At the time of this interview she was the Executive Editor at Harvard Business Review - hosting the Ideas...
2 Jul 201927min
Don't Allow your Mood Majority Vote // Spartan STAND 018
Brian "Tosh" Chontosh says this is just another way of saying don't be an emotional based decision maker, don't be impulsive, or think about what you are doing / not doing. For me, phrasing it this wa...
1 Jul 20195min
A Better Herb for inflammation & Joints? // Spartan HEALTH 033
It can be a big help for achy joints and general inflammation in the digestion tract and respiratory system as well. The use of BOSWELLIA resin dates back thousands of years in Ayurvedic medicine. But...
30 Jun 20194min
Find Strength in Solitude // Spartan WAY 044
Having a team is powerful, but, sometimes, you will be alone, without the team. You must learn to exude strength even when in solitude. LESSONS: If you're following the common path but your gut insti...
27 Jun 20193min
Mental Housecleaning // Spartan MIND 046
Sometimes you can get so caught up in the daily grind and the day-to-day routine that you forget to slow down, pause, and ask yourself, "how does this serve me?" When it comes to our mental energy, re...
26 Jun 20193min
