254: Bruce Babashan | Life Lessons from the Boxing Ring
Bruce lives where fighting and business converge. With a background as an executive level headhunter and a youth spent in the boxing gym, he's translated those tactics into building champions. The ren...
25 Jun 201945min
Keep Up or Catch Up // Spartan STAND 017
It takes more energy to catch up than it does to simply keep up. This extra expenditure of energy ends up creating a greater deficit which in turn feeds the loop to fall behind yet again. This is simp...
24 Jun 20196min
When Should I buy Organic? // SPARTAN HEALTH 032
Organic foods are generally more expensive than conventional foods because conventional foods often use substances to accelerate plant and animal growth, protect against insects or increase the scale ...
23 Jun 20193min
Practice Your Excellence// Spartan WAY 043
Is your work or career just a job? Or, do you truly live the code, being a pro whether you are at work or not? LESSONS: If the culture at your work is about kindness and excellence, do you live this a...
20 Jun 20193min
Letting Go of Negative Thoughts / Spartan MIND 045
Our mind is a melting pot of different kinds of thoughts. Joy ones, excited ones, worry ones, hopeful ones, and, yes, negative ones. It is important to be aware of your own negative thoughts because d...
19 Jun 20194min
253: Fran Martinez | No Suffering is too Great to Overcome
Fran Martinez tragically lost his son to an undiagnosed illness when he was an infant. In the beginning, the pain seemed too much to bear. In the midst of this his marriage ended. He ran from life and...
18 Jun 201921min
How Important Is It To Be Consistant? // Spartan STAND 016
Host Brian "Tosh" Chontosh takes a deeper look at the value of consistency. Everyone should take a moment to go back and dig into the definition of consistency. And on that note, appreciate the differ...
17 Jun 20195min
Processed Foods - What You Need To Know // SPARTAN HEALTH 031
Processed foods are foods that are handled and altered in some way before they get to your pantry or refrigerator. The more harmless kinds of processing are things like cutting and peeling a variety o...
16 Jun 20194min
