The Hard Way With Joe De Sena

Major (Retired) Scotty Smiley became the first blind active-duty officer in military history following a face-to-face confrontation with a suicide car bomber in Iraq in 2005. After his injury, Scotty'...

14 Jun 201936min

Sweep the Sheds Comes from the book Legacy, a book written about the New Zealand All Blacks. In order to build a GREAT team, no individual can be too good for something, including sweeping the shed. L...

13 Jun 20193min

Anger is one of those emotions that few like to acknowledge and even fewer like to talk about. Either way, however, avoiding anger doesn't mean that it goes away. In fact, the more you understand your...

12 Jun 20196min

"We were made to do hard things," is Katie Wells family motto. Her popular website "Wellness Mama" features simple answers for healthier families. Mama to six children, she has found ways to bring les...

11 Jun 201930min

It's fairly obvious that if you look for your car keys or you look for your wallet, you will eventually find your keys and wallet. When we are riding our mountain bikes and there is danger to the righ...

10 Jun 20194min

The popularity of collagen is skyrocketing. It's especially effective in compensating for problems related to our bones and our skin as we age. Although human beings start out making collagen naturall...

9 Jun 20194min

Scott Jurek is widely considered one of the best ultra marathoners ever winning Badwater, and Western States multiple times. He also recently broke a speed record for running the entire Appalachian Tr...

7 Jun 20197min

Pressure is a privilege. I first heard this from Tim Grover, the author of Relentless. Tough times and challenges mold us into stronger men and women. Spartans love challenges. Rather than avoiding ch...

6 Jun 20193min