The Healthiest You

The Healthiest You

Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.

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Episoder(51)

Strong Is Sexy: Why Strength Training Looks Good on You

Strong Is Sexy: Why Strength Training Looks Good on You

Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.

9 Sep 202223min

In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins

In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins

Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these ty...

26 Aug 202214min

Be Summer Smart: Safety Tips for You and Your Kids

Be Summer Smart: Safety Tips for You and Your Kids

Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and yo...

26 Jul 202218min

This Spring, Clean Up Your Health

This Spring, Clean Up Your Health

Kelly Strickler, DO with LVPG Family Medicine–Pennsburg, joins Mike and Steph from B104 to talk about how you clean up your health and your home. Learn about how you can properly dispose of old medica...

28 Apr 20229min

Feeling Sick? Get Health Care From Your Couch

Feeling Sick? Get Health Care From Your Couch

Eric Bean, DO, Emergency Medicine Physician at Lehigh Valley Health Network, joins Mike and Steph from B104 to share helpful tips and information about telehealth including how to schedule and prepare...

24 Feb 202210min

Staying Healthy This Holiday Season

Staying Healthy This Holiday Season

Terry Burger, Director of Infection Prevention at Lehigh Valley Health Network, joins Mike and Steph from B104 to talk about how you and your family can stay healthy during this holiday season. Learn ...

30 Nov 202114min

What You Need to Know About Breast Cancer

What You Need to Know About Breast Cancer

Ranju Gupta, MD, oncologist with Lehigh Valley Topper Cancer Institute joins Mike and Steph from B104 to talk about what women really need to know about breast cancer. Learn when you should begin regu...

25 Okt 202121min

Your Racing Heart. Is it Normal?

Your Racing Heart. Is it Normal?

Hari Joshi, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, joins Mike and Steph from B104 to talk about Atrial Fibrillation (AFib), irregular heartbeat. Learn when to be concerned a...

30 Sep 202117min

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