Walking vs. Running – Which Is Better for You?
Learn how walking and running impact your physical and mental health. Guests:Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impa...
27 Okt 202345min
Why Sleep Is Vital for Your Health and Hormones
Learn how sleep impacts a woman’s health and hormones. Guest:Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve ...
26 Mai 202333min
Spring Clean Your Colon and Gut
Learn how your colon and gut health impact your whole body. Guest:Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s c...
24 Mar 202326min
Show Your Heart Some Love
What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. Guest:Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses...
14 Feb 202320min
Skin Care Resolutions for the New Year
Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest:Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG...
9 Jan 202330min
Hope for Your Mental and Emotional Health During Winter
Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mi...
23 Des 202230min
What Your Period is Trying to Tell You
Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling th...
16 Nov 202222min
What You Need to Know This Flu Season: A "Twindemic," Flu Shot Myths and More
Terry Burger, RN, Lehigh Valley Health Network’s Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from ...
19 Okt 202214min
