60. Strong is the New Skinny with Jordan Rowe of NOEX Fitness
Today’s guest is Jordan Rowe a full-time Personal Trainer in my hometown of Richmond, VA. Looking to give people the guidance they need to navigate their way through the gym, she has helped hundreds ...
18 Mai 20231h 2min
59. Natural Detoxification, Toxins, Gut Health, Eating Right, and Rest For Health and Immunity with Dr. Akil Palinasamy, MD
Today’s guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicin...
11 Mai 202355min
58. Why You Need To Wake Up And Read The Labels Of Your Food with Food Coach Jen Smiley
Jen Smiley suffered from asthma, stubborn weight and inflammation for most of her life. Specialists kept testing and prescribing medications with no real answer as to why this is happening. Nothing ...
4 Mai 202355min
57. Staying True To A Healthy Lifestyle With Bronwyn Mitchell of Plant Based Post
Today’s guest is Bronwyn Mitchell. Bronwyn is a Kinesiology Major at The University of Virginia pursuing a Masters Degree in Commerce. She has a passion for nutrition and uses various channels to show...
9 Mar 202355min
56. Getting Rooted in Real Food and Blood Sugar Balance with Whitney Stuart, RD
Today’s guest is Whitney Stuart, a registered dietitian-nutritionist and Certified Diabetes Care and Education Specialist (CDCES) Whitney focuses on real food for real joy, for the real busy. Her virt...
2 Mar 20231h
55. Mindset Matters in Finding Balance, Practicing Self-Care and Cooking For Your Family with Christine McMichael of Jar of Lemons
Today’s guest is Christine McMichael, owner of the healthy recipe website Jar Of Lemons. As a working mom of 2 boys, she understands how busy life can be and the very real challenge of getting somethi...
23 Feb 20231h 3min
54. Feeling GOOD in Health, Business, and Life with Elizabeth Thomas of Elizabeth Eats
Today’s guest is Elizabeth Thomas, founder and owner of the organic health food business, Elizabeth Eats. Elizabeth Eats was born as a way for her to share gluten free and dairy free treats with more ...
16 Feb 202353min
53. How to Stop Over-Drinking and What Your Mind and Habits Have To Do With It with Angela Mascenik
Today’s guest is Angela Mascenik founder of the Stop Over-drinking and Start Living podcast and numerous stop over-drinking coaching programs for women, is dedicated to helping high-achieving women ad...
9 Feb 20231h 2min
