Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? H...
17 Apr 202545min
How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in...
29 Mar 20251h 8min
How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the mo...
21 Mar 20251h 18min
Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42
Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episo...
12 Mar 202549min
Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41
Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god am...
25 Feb 20251h 24min
How to Grow Organically on Social Media | The HigherUp Podcast Ep. 40
Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months...
10 Feb 202527min
Keep Showing Up | The HigherUp Podcast Ep. 39
Drop your #Stepcheck in the comments.
28 Jan 202520min
How to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38
If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below. higherupwellness.com/bio Drop your #StepCheck in the comments!
6 Jan 202525min
