44 | HA & Bone Health: What Happens to Your Bones When Your Period Is Missing? Don’t skip this.
I know what you’re thinking.. you’ll worry about your bone health when you’re “older.”But last time I checked- our bones aren’t something that really get better with age…However, they do get better wh...
12 Okt 16min
43 | Let’s Talk About ‘Eating Behaviors’ While in Hypothalamic Amenorrhea
I know you’re going to know exactly what I’m taking about…In this episode we’re talking about some of the eating behaviors that can become so normalized when you’re living with hypothalamic amenorrhea...
8 Okt 13min
42 | Why Being Smaller Doesn’t Automatically Mean You’re “Healthier” & Rethinking Body Image
If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight.Your period is missing, yet, that’s not even the main concern on your m...
5 Okt 15min
41 | I Haven’t Been To The Gym in 6 weeks.. HA me would have never believed this
If HA me met this me at a coffee shop, she would have never believed me.6 whole weeks without exercise for a reason other then losing my period…The crazy thing is, I actually learned much more than I ...
28 Sep 17min
40 | Listen to This Before You Reintroduce Exercise After Period Recovery
I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period.I get it. I understand the urgency and eagerness to erase any evidence that per...
21 Sep 13min
39 | Pushing Harder Despite Not Having a Period & Constantly Feeling Like You’re Never Doing Enough.
It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵💫It’s not a coincidence t...
14 Sep 13min
Welcome to “The Holistic Period Recovery Podcast!”
If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!
11 Sep 1min
38 | Is Period Recovery Possible While Working a High Stress Job? How to Start Addressing Stress.
There is so much stress that we experience while in HA.The stress of not having a period, the stress of not being healthy enough, not eating clean enough or working out enough, and then to top it off:...
7 Sep 15min
