Quick Hits: Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy with Dr. Chris Shade
Join our FREE upcoming masterclass: Why Midlife Weight Gain Won't Budge A smarter way to use GLP-1s in midlife without wrecking muscle or metabolism When: April 30th 11 am PST Register here: https://c...
28 Apr 17min
We've Used GLP-1s for 3 Years: What Worked, What Backfired, and What Women Need to Know
Three years ago, GLP-1 peptides were barely being talked about in the midlife women's health space. Since then, Jessica and I have personally used them, experimented with different approaches, and hel...
25 Apr 1h 11min
The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell
Join our FREE upcoming masterclass: Why Midlife Weight Gain Won't Budge A smarter way to use GLP-1s in midlife without wrecking muscle or metabolism When: April 30th 11 am PST Register here: https://c...
21 Apr 1h 13min
Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar
In this second of two parts, I sit down with Victoria Felkar again to unpack the complicated, often glamorized world of androgens, testosterone therapy, and anabolic steroids for women. Are these horm...
18 Apr 54min
Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
14 Apr 18min
Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar
In this episode, I'm joined by the brilliant Victoria Felkar, and we go where most conversations in women's health simply don't: anabolic steroids. Why has this topic been so misunderstood—and even fe...
11 Apr 1h 17min
Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full epi...
7 Apr 20min
The Menopause Metabolic Storm: Why Estrogen Loss Makes Weight Gain So Hard to Escape
Are you ready for a true masterclass? In this solo episode, I'm diving deep into estrogen and metabolic health—and trust me, this one challenged even me. Is estrogen really making you gain weight, or ...
4 Apr 1h 22min
