The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711

Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711

In this episode of Bulletproof Radio, you'll find out how my guest built an empire by challenging societal norms after rising from life’s lowest lows by following an “alive” idea. Suzy Batiz is a ser...

11 Jun 20201h 2min

Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk : 710

Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk : 710

In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, quest...

9 Jun 202054min

Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709

Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that...

5 Jun 20201h 6min

Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708

Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s preve...

4 Jun 20201h 7min

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707

The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month with Dr. Rudolph Tanzi. He’s a renowned microbiologist who has researched, studied, and written about Alzheim...

3 Jun 202050min

Blood Sugar is the Power Energy in Your Video Game Life – Dr. Molly Maloof with Dave Asprey : 706

Blood Sugar is the Power Energy in Your Video Game Life – Dr. Molly Maloof with Dave Asprey : 706

In this episode of Bulletproof Radio, I got to talk with Dr. Molly Maloof about why she wants to bring continuous glucose monitoring (CGM) to the masses and how it can optimize nutrition and health. C...

29 Mai 202057min

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR train...

28 Mai 20201h 1min

Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs : 704

Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs : 704

In this episode of Bulletproof Radio, my guest is Robert Soler, who researches, engineers and designs lighting systems that work best for the human brain and body. We get right into the biology of lig...

26 Mai 20201h 4min

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