The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719

How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719

In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of...

9 Jul 202046min

How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718

How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718

In this episode of Bulletproof Radio, my guest’s expertise ranges from trauma, attachment theory and hypnosis to ancient traditions of meditation. In fact, he’s a Buddhist Meditation Master. This is t...

7 Jul 202039min

The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717

The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717

In this episode of Bulletproof Radio, Dave Asprey talked with Master Mantak Chia about sexual energy. Dave has tested out the Taoist teachings of male ejaculation versus orgasm and discovered that the...

2 Jul 202042min

Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716

Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716

To My Listeners: I recorded this podcast in Park City, Utah, before coronavirus halted travel.This episode of Bulletproof Radio is quite a ride–both fun and fascinating. Consider it sex ed for grownup...

30 Jun 20201h 2min

Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715

Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715

To My Listeners: I recorded this podcast at the Abundance 360 event at the Beverly Hilton before coronavirus halted travel.In this episode of Bulletproof Radio, my guest is Sergey Young, a man who’s d...

25 Jun 202041min

Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714

Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714

In this episode of Bulletproof Radio, I’m super excited to bring you some new information that can dramatically change how you manage your own health. My good friend Naveen Jain, founder and CEO of Vi...

23 Jun 202058min

Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind ...

18 Jun 202053min

Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey  : 712

Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712

In this episode of Bulletproof Radio, my guest, Dr. William Li, is sharing brand new research that shows COVID-19 causes severe damage to blood vessels. This leads to widespread blood clotting in the ...

16 Jun 202058min

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