The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681

How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681

In this special episode of Bulletproof Radio, microbiologist and geneticist David Sinclair, Ph.D., gives a thoroughly researched perspective on the coronavirus, plus concrete steps you can take and li...

27 Mar 20201h 1min

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680

In this episode of Bulletproof Radio, my guest is Dr. David Perlmutter, a board-certified neurologist and fellow of the American College of Nutrition. He’s spent his career focusing critical attention...

26 Mar 202056min

Resilience Rising with Neil Pasricha : 679

Resilience Rising with Neil Pasricha : 679

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living. Neil Pasricha is known as a top leadership keynote speaker, positive psychology re...

24 Mar 202058min

Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez : 678

Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez : 678

In this episode of Bulletproof Radio, we take a deep dive into the exciting topic of peptides—what they are, what they do and ideal dosages. We’ll also introduce you to a brand-new mitochondrial pepti...

19 Mar 202059min

Coronavirus Bonus: How to Hack Your Inflammation Storm

Coronavirus Bonus: How to Hack Your Inflammation Storm

This episode is going to be about how to hack coronavirus. No, I don't know how to cure it, but we know some things that it does, and here's some thoughts about what you can possibly do about that. It...

18 Mar 202020min

Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

In this episode, my guests Tina Anderson, co-founder and CEO of Just Thrive Health and research microbiologist Kiran Krishnan have returned with updated research and new developments in how to treat a...

17 Mar 20201h 26min

Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676

Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676

In this episode of Bulletproof Radio, you’re going to learn a lot about electromagnetic fields, what they are doing to your health, and what you can do about it.“EMFs are invisible to your eyes and ex...

12 Mar 202058min

Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

My guest today is a neuroscientist and neuro-nutritionist recognized and respected for her contributions to the fields of brain science, the microbiome, and nutritional genomics. Dr. Lisa Mosconi is t...

10 Mar 202059min

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