The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666

Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666

In this episode of Bulletproof Radio, I sat down (and jumped and bounced) with a global trendsetter, entrepreneur and philanthropist.Steve Aoki is a two-time Grammy-nominated record producer, electron...

6 Feb 202051min

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

In this episode of Bulletproof Radio, I talk with Sarah E. Hill, Ph.D., who leads research in the rapidly expanding field of evolutionary psychology. She’s currently a professor and research psycholog...

4 Feb 20201h 18min

Flip the Switch Up or Down on Autophagy – James Clement : 664

Flip the Switch Up or Down on Autophagy – James Clement : 664

In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan. James Clement is a lawyer and entrepreneur...

30 Jan 20201h 1min

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heine...

28 Jan 20201h 6min

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits.Behavior scientist BJ Fogg, Ph....

23 Jan 202056min

Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrah...

21 Jan 20201h 12min

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive ...

16 Jan 20201h 9min

It’s Time to Break Up With Sugar – Michele Promaulayko : 659

It’s Time to Break Up With Sugar – Michele Promaulayko : 659

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way tha...

14 Jan 202052min

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