The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1596)

Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets

Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets

In this bonus episode of Bulletproof Radio, I had a fun conversation with Tiffany Haddish, a comedian and award-winning actress who stars in numerous television series and feature films.She’s shelteri...

25 Apr 202053min

You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692

You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692

In this episode of Bulletproof Radio, I’m welcoming a guest who has a unique power of insight and a gift of energetic transformation. Panache Desai helps people to “be enough” and break free from suff...

24 Apr 20201h 5min

Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger  : 691

Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger : 691

In this episode of Bulletproof Radio, Dr. Frank Shallenberger returns to the show with step-by-step ways to boost your innate immune system and keep viruses at bay. “You'll never get over any kind of ...

23 Apr 202053min

Covid-19 Turns Inflammation from Protective to Predatory – Dave Asprey with Dr. David Liepert : 690

Covid-19 Turns Inflammation from Protective to Predatory – Dave Asprey with Dr. David Liepert : 690

In this episode of Bulletproof Radio, I get into inflammatory responses and the lessons pain teaches us with my guest, Dr. David Liepert. “COVID is doing damage by overwhelming us and causing uncontro...

21 Apr 20201h

A Five-Step Formula to Make Money and a Difference – Lisa Sasevich : 689

A Five-Step Formula to Make Money and a Difference – Lisa Sasevich : 689

In this episode of Bulletproof Radio, we’re changing up the pace and pausing the coronavirus hustle and flow. I’m going to ask that you take a breath, look around your shelter-in-place environment and...

17 Apr 202056min

Part 2-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. : 688

Part 2-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. : 688

This episode of Bulletproof Radio is part two of a special two-part series. (Catch part one here.) There was a lot to discuss about Covid-19 with Mansoor Mohammed, Ph.D., president and chief scientifi...

16 Apr 202051min

Part 1-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D : 687

Part 1-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D : 687

This episode of Bulletproof Radio is part one of a special two-part series. There was a lot to discuss about Covid-19 with Mansoor Mohammed, Ph.D., president and chief scientific officer of The DNA Co...

14 Apr 202047min

Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

Don't miss this special—and slightly longer—episode of Bulletproof Radio. My guest has defied incredible odds throughout her life to accomplish some extraordinary things.Amy Purdy follows a road of he...

9 Apr 20201h 16min

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