The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.) I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision...

5 Nov 201950min

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says. He’s a speaker, performer, author and former NFL player. When an i...

31 Okt 20191h 5min

Shine a (Red) Light on Your Health – Scott Nelson : 639

Shine a (Red) Light on Your Health – Scott Nelson : 639

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy de...

29 Okt 20191h 6min

Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D.  : 638

Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638

In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electr...

24 Okt 20191h 5min

What the Heck Should I Cook, Dr. Hyman? : 637

What the Heck Should I Cook, Dr. Hyman? : 637

In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, an New York Timesbestselling author, and an internationally recognized leader, speaker, educator, and e...

22 Okt 201954min

Habits, Happiness and Human Nature – Gretchen Rubin : 636

Habits, Happiness and Human Nature – Gretchen Rubin : 636

In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s kn...

17 Okt 201953min

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the b...

15 Okt 20191h 18min

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body.Decades before intermittent fasting diets became p...

10 Okt 20191h 20min

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