The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Build Your Spiritual Immunity – Shaman Durek : 633

Build Your Spiritual Immunity – Shaman Durek : 633

In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ...

8 Okt 20191h 3min

How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632

How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632

In this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep w...

3 Okt 20191h 2min

Plug in to Your Own Power Source – David Meltzer : 631

Plug in to Your Own Power Source – David Meltzer : 631

In this episode of Bulletproof Radio, my conversation with David Meltzer goes in an unexpected direction. We're talking about a guy who was CEO of Samsung's first smart phone division, a guy who's had...

1 Okt 20191h 8min

Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630

Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630

In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way.Jeremy’s a ser...

26 Sep 201953min

Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629

Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629

In this episode of Bulletproof Radio, I talk with two guests about all things microbiome.Tina Anderson is the co-founder and CEO of Just Thrive Health. Her journey into the world of health had a uniqu...

24 Sep 20191h 13min

The Phenomenon of Your Metabolism – Siim Land : 628

The Phenomenon of Your Metabolism – Siim Land : 628

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After...

19 Sep 20191h 11min

The Power of Shame with Comedian Kristen Carney : 627

The Power of Shame with Comedian Kristen Carney : 627

In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney. She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s...

17 Sep 20191h 6min

We Can Slow Down Aging Right Now – David Sinclair, Ph.D.  : 626

We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626

In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.“I'm a scientist,” says David Sinclai...

12 Sep 20191h 11min

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