The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Innovation and Cryptocurrency: Leemon Baird : 481

Innovation and Cryptocurrency: Leemon Baird : 481

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed c...

5 Apr 201857min

America! Take Back Your Health - Dr. Oz : 480

America! Take Back Your Health - Dr. Oz : 480

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!In this special live episode of Bulletproof Radio, Dave sits down with the one...

3 Apr 201816min

Fun with Depression! Jen Gotch : 479

Fun with Depression! Jen Gotch : 479

The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and with no prior business experience, was able to transfor...

29 Mar 201858min

The Autoimmune Fix - Dr. Thomas O’Bryan : 478

The Autoimmune Fix - Dr. Thomas O’Bryan : 478

Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what i...

27 Mar 20181h 16min

Glow From The Inside Out: Autophagy and Women - Naomi Whittel : 477

Glow From The Inside Out: Autophagy and Women - Naomi Whittel : 477

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out...

22 Mar 20181h 6min

The Future is Now, and it is Awesome - Jason Silva : 476

The Future is Now, and it is Awesome - Jason Silva : 476

What are we all going to do with ourselves when technology takes over?Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating...

20 Mar 201850min

The Healing Power of Oxygen-Dr. Paul Harch : 475

The Healing Power of Oxygen-Dr. Paul Harch : 475

You're going to love today's episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy.This is something that has such a broad applicability to almost anything that you m...

15 Mar 20181h 1min

Tap into Tapping: The EFT Episode - Dawson Church : 474

Tap into Tapping: The EFT Episode - Dawson Church : 474

What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger... Worth a try right?In this episode of Bulletproof Radio, Dave si...

13 Mar 201854min

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