The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Beyond Erectile Dysfunction - Dr. Kate Kass : 473

Beyond Erectile Dysfunction - Dr. Kate Kass : 473

Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards!Dave meets with Dr. Kate Kass...

8 Mar 201841min

Be Unlimited - Dr Mark Atkinson : 472

Be Unlimited - Dr Mark Atkinson : 472

Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Dave chat about hacking your way to becoming a bette...

6 Mar 201857min

Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471

Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471

Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth having or achieving is indeed just outside your comfo...

1 Mar 201859min

Big Mind, Big Heart: Genpo Roshi : 470

Big Mind, Big Heart: Genpo Roshi : 470

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being... And you're unhappy all the time... You...

27 Feb 201844min

IQ vs. EQ With "Scorpion," Walter O'Brien : 469

IQ vs. EQ With "Scorpion," Walter O'Brien : 469

The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radi...

22 Feb 201854min

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.Dave and Dawa discuss...

20 Feb 201852min

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forget...

15 Feb 201850min

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we...

13 Feb 201835min

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