The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1594)

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.Dave and Dawa discuss...

20 Feb 201852min

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forget...

15 Feb 201850min

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we...

13 Feb 201835min

Follow Your Truth. Kute Blackson : 465

Follow Your Truth. Kute Blackson : 465

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across t...

8 Feb 20181h 5min

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.Dr. ...

6 Feb 20181h

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power T...

1 Feb 201842min

Listen To The Force: Upgrade Your Life - John Amaral : 462

Listen To The Force: Upgrade Your Life - John Amaral : 462

Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel ...

30 Jan 20181h 5min

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing...

25 Jan 20181h 5min

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