The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433

Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotion...

22 Sep 201753min

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432

A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the r...

20 Sep 20171h 17min

The New Revolution in Hacking Traumatic Brain Injury and PTSD - #431

The New Revolution in Hacking Traumatic Brain Injury and PTSD - #431

Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can’t explain? Dr. Mark Gordon, interve...

13 Sep 20171h 14min

How to Have Impact with Tom Bilyeu, Billion-Dollar Brand Builder - #430

How to Have Impact with Tom Bilyeu, Billion-Dollar Brand Builder - #430

How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate ke...

8 Sep 201759min

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture,...

6 Sep 20171h 7min

The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428

The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428

In this totally mind-blowing episode, Dave is live on stage in San Francisco with Dr. Stanislav Grof, inventor of transpersonal psychology, pioneer of LSD psychotherapy, and the world’s leading expert...

1 Sep 20171h 27min

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Det...

29 Aug 20171h 1min

Talking Dirty About Spiritual Plants and Microbial Biodiversity - #426

Talking Dirty About Spiritual Plants and Microbial Biodiversity - #426

In today’s episode, Dr. Maya Shetreat-Klein is getting down and dirty with Dave! Dr. Maya - a neurologist, herbalist, and the author of “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child” - offers...

26 Aug 20171h 17min

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