The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1566)

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger...

31 Jan 201742min

What Your Blood is Trying to Tell You

What Your Blood is Trying to Tell You

Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & fam...

27 Jan 201738min

The Microorganisms In Our Body That Keep Us Alive - Naveen Jain

The Microorganisms In Our Body That Keep Us Alive - Naveen Jain

The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even powers our cells....

24 Jan 20171h 27min

Rebuilding Your Body on the Cellular Level - Peter Wasowski

Rebuilding Your Body on the Cellular Level - Peter Wasowski

Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding a...

20 Jan 20171h 6min

The 48 Laws of Power with Robert Greene

The 48 Laws of Power with Robert Greene

The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you've ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulativ...

17 Jan 20171h 15min

Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379

Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379

Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the...

13 Jan 201758min

Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378

Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378

Too much aerobic exercise may be destroying your body, but weightlifting can save it! World renown strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human bod...

10 Jan 20171h 3min

The Neuroscience Behind Charm with Jordan Harbinger #377

The Neuroscience Behind Charm with Jordan Harbinger #377

Charm is not an "Art." It's actually a science. Today's guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who's perfected the "Art of Charm" with a stunning array of cutting ...

6 Jan 20171h 10min

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