The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1566)

Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376

Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376

What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroyi...

3 Jan 20171h 1min

Fighting the Child Obesity Crisis - Dr. David Ludwig #375

Fighting the Child Obesity Crisis - Dr. David Ludwig #375

America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable.  Today's guest is...

30 Des 201636min

Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373

Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373

Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology m...

20 Des 201643min

Minimalism: Living A Richer Life With Less feat. The Minimalist

Minimalism: Living A Richer Life With Less feat. The Minimalist

Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unhap...

20 Des 20161h

Mashup of the Titans Part 2 w/ Tim Ferriss

Mashup of the Titans Part 2 w/ Tim Ferriss

Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The ...

16 Des 201648min

Mashup of the Titans Part 1 w/ Tim Ferriss

Mashup of the Titans Part 1 w/ Tim Ferriss

Today's guest is none other than Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For th...

13 Des 201653min

Performing Like An Olympian w/ Hans Struzyna

Performing Like An Olympian w/ Hans Struzyna

How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That's the question Dave asks Olympic athlete and member ...

9 Des 20161h 2min

Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore

Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore

What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help peopl...

2 Des 20161h 16min

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