The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1593)

Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379

Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379

Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the...

13 Jan 201758min

Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378

Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378

Too much aerobic exercise may be destroying your body, but weightlifting can save it! World renown strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human bod...

10 Jan 20171h 3min

The Neuroscience Behind Charm with Jordan Harbinger #377

The Neuroscience Behind Charm with Jordan Harbinger #377

Charm is not an "Art." It's actually a science. Today's guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who's perfected the "Art of Charm" with a stunning array of cutting ...

6 Jan 20171h 10min

Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376

Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376

What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroyi...

3 Jan 20171h 1min

Fighting the Child Obesity Crisis - Dr. David Ludwig #375

Fighting the Child Obesity Crisis - Dr. David Ludwig #375

America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable.  Today's guest is...

30 Des 201636min

Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373

Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373

Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology m...

20 Des 201643min

Minimalism: Living A Richer Life With Less feat. The Minimalist

Minimalism: Living A Richer Life With Less feat. The Minimalist

Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unhap...

20 Des 20161h

Mashup of the Titans Part 2 w/ Tim Ferriss

Mashup of the Titans Part 2 w/ Tim Ferriss

Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The ...

16 Des 201648min

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