The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1566)

Say GeNOme to Cancer with David Haussler

Say GeNOme to Cancer with David Haussler

David Haussler is a human genome expert and developer of new statistical and algorithmic methods to explore molecular function, evolution and disease process in the genome. David and his team posted t...

6 Sep 20161h 11min

50 Shades of Dave with Mistress Natalie

50 Shades of Dave with Mistress Natalie

Mistress Natalie is a professional dominatrix and life coach to entrepreneurs. Before becoming a full-time dominatrix, she was an entrepreneur with several successful businesses under her belt. Over t...

2 Sep 20161h 21min

Owning Your Testosterone with John Romaniello – #340 : 340

Owning Your Testosterone with John Romaniello – #340 : 340

John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs s...

30 Aug 201645min

Cancer's Ketogenic Kryptonite with Patricia Daly

Cancer's Ketogenic Kryptonite with Patricia Daly

Patricia Daly is a fully-qualified nutritional therapist based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specializing in the are...

26 Aug 20161h 2min

These Ain't Your Neighbor's Stem Cells with Dr. Tami

These Ain't Your Neighbor's Stem Cells with Dr. Tami

Close friend and Bulletproof Radio veteran Dr. Tami Meraglia joins Dave in Bulletproof Labs for this episode of Bulletproof Radio. Dr. Tami runs the Vitality Medi Spa, a hormonal treatment center in S...

23 Aug 20161h 14min

Dave on The Adam Carolla Show

Dave on The Adam Carolla Show

On this special episode of Bulletproof Radio, Dave is the one being interviewed. A little while back, Dave made an appearance on perhaps the most popular podcast out there, The Adam Carolla Show. List...

19 Aug 201638min

The World is Your Petri Dish with Bruce Lipton

The World is Your Petri Dish with Bruce Lipton

Bruce H. Lipton, Ph.D., is an internationally recognized leader in new biology. His pioneering research on cloned stem cells presaged the revolutionary field of epigenetics, the new science of how env...

16 Aug 20161h 12min

A WELLTH of Knowledge with Jason Wachob

A WELLTH of Knowledge with Jason Wachob

Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness with 12 million monthly unique visitors and the author of WELLTH: How I Learned to Build...

12 Aug 201654min

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