The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1591)

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Yo...

26 Feb 20161h 2min

Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other sho...

23 Feb 20161h 5min

Jason Silva - Brain Games, Transhumanism & Your Ego: #285

Jason Silva - Brain Games, Transhumanism & Your Ego: #285

Jason Silva is the host of National Geographic Channel's #1 rated and Emmy-nominated series, Brain Games. Jason gives viewers the "why" behind the "wow," through a series of man-on-the-streets and exp...

19 Feb 20161h

Abel James - My Diet Is Better Than Yours: #284

Abel James - My Diet Is Better Than Yours: #284

Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning w...

16 Feb 201653min

Pedram Shojai - The Urban Monk: #283

Pedram Shojai - The Urban Monk: #283

Pedram Shojai is a former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, a documentary filmmaker and an author of two books including the recently penned...

12 Feb 201654min

Neil Strauss - Situational & Behavioral Awareness: #282

Neil Strauss - Situational & Behavioral Awareness: #282

Neil Strauss is a New York Times best-selling author of seven books, including The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years. In the ...

9 Feb 201652min

Andy Hnilo - Entrepreneurship & Alitura Naturals: #281

Andy Hnilo - Entrepreneurship & Alitura Naturals: #281

Andy Hnilo is a familiar face on Bulletproof Radio. The model, actor, and fellow biohacking geek has appeared on the show two times in addition to today, telling the story of his incredible car-accide...

5 Feb 20161h 3min

Alberto Villoldo - Shamanism & Energy Fields: #280

Alberto Villoldo - Shamanism & Energy Fields: #280

Alberto Villoldo, Ph.D., is a medical anthropologist and psychologist who studied the shamanic healing practices of the Amazon and the Andes for more than 25 years. He is the founder of the Four Winds...

2 Feb 20161h 3min

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