The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1590)

Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting - #228

Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting - #228

Why you should listen –  Dr. Joseph Mercola comes on Bulletproof Radio today to discuss how sitting down harms us, why you should intermittently fast and, the truth about Aspartame and Roundup.   Dr. ...

17 Jun 201558min

Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans - #227

Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans - #227

Why you should listen –  Dr. Amen comes on Bulletproof Radio today to discuss healing toxic brains, Alzheimer’s and dementia, and how SPECT scans can upgrade your life. Enjoy the show! Dr. Daniel Amen...

12 Jun 201558min

Jake Ducey: Public Speaking, Travelling & Dropping Out of College - #226

Jake Ducey: Public Speaking, Travelling & Dropping Out of College - #226

Why you should listen –  Jake Ducey comes on Bulletproof Radio today to discuss becoming a writer, dropping out of school, traveling the world, and the art of public speaking. Enjoy the show! Jake Duc...

9 Jun 201546min

Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

Why you should listen –  Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing breath” technique, and meditating for better se...

2 Jun 20151h 7min

Gary Taubes: Bad Science, Gut Health, & NuSi - #223

Gary Taubes: Bad Science, Gut Health, & NuSi - #223

Gary comes on Bulletproof Radio to discuss the bad science in public health, researching healthy diets, the role of gut bacteria in obesity, and self experimentation. Enjoy the show! Gary Taubes is an...

29 Mai 201559min

Dr. John Gray: Addiction, Sexuality, & ADD  - #222

Dr. John Gray: Addiction, Sexuality, & ADD - #222

Best selling author of the wildly successful book, Men are from Mars, Women are from Venus, John Gray comes on Bulletproof Radio to discuss causes and natural remedies for ADD, flow states and addicti...

26 Mai 20151h 7min

Bulletproof Radio Short Report - Moldy - #221

Bulletproof Radio Short Report - Moldy - #221

Why you should listen -  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays epi...

22 Mai 201512min

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo, Ph.D., is a psychologist and medical anthropologist, a best-selling author and founder in the world-renowned Institute of Energy Medicine, The Four Winds Society.  He was the younges...

19 Mai 20151h 1min

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