The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1561)

Podcast #10: The Man Who Would Stop Time

8 Nov 201136min

Podcast #9: How To Profit From Provocation with Linda Bernardi

31 Okt 201146min

Podcast #8: Quantifying Recovery With RestWise

RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians to the weekend warriors. Using science base...

19 Okt 201129min

Podcast #7: Low-Carb Diets with Adam Kosloff

Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time, and the merits of low-carb dieting. Adam shares ...

11 Okt 201135min

Podcast #6: Optimum Performance Training with James Fitzgerald

28 Sep 201127min

#5: How To Quantify Fatigue Like Never Before

Rick Green and John Kalns have created the first test that can objectively measure fatigue. Using an at-home test for salivary peptides, you can now gauge exactly how much stress your body is under. ...

19 Sep 201139min

#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)

Emily Deans is a board certified adult psychiatrist who uses evolutionary clues to solve modern mental illnesses. She runs a popular blog called Evolutionary Psychiatry, and another blog on psycholog...

14 Sep 20111h

#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)

Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University of Cape Town exercise research center, Dr. Noakes...

5 Sep 20111h