The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1566)

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on heal...

23 Apr 20241h 20min

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approac...

18 Apr 202451min

The Science Behind Memory - Dr. Charan Ranganath : 1152

The Science Behind Memory - Dr. Charan Ranganath : 1152

In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, p...

16 Apr 20241h 21min

Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.  : 1151

Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151

Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturall...

11 Apr 20241h 5min

Prioritize Performance, Not Fame - Ramon Hervey II : 1150

Prioritize Performance, Not Fame - Ramon Hervey II : 1150

Today you'll step inside the real world of fame with Ramon Hervey II, the mastermind manager behind iconic figures like Vanessa Williams, Bette Midler, and Richard Pryor. He is author of "The Fame Gam...

9 Apr 20241h 19min

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

Today you’ll learn about female hormones: what they are, what they do, and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how ...

4 Apr 202456min

The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149

The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149

What if you could catch cancer in its earliest stages, when it's most treatable—would you seize that chance? Our guest today is Dr. Josh Ofman, the president of GRAIL, and he's pioneering early cancer...

2 Apr 202447min

Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm  : 1148

Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148

I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating holistic health solutions with rigorous scientific me...

28 Mar 20241h 16min

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