The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized perfor...

4 Aug 202339min

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. Thi...

3 Aug 202352min

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully wr...

1 Aug 20231h 47min

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with h...

27 Jul 20231h 5min

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mi...

25 Jul 20231h 10min

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and educati...

20 Jul 202343min

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in susta...

18 Jul 202355min

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspe...

13 Jul 202345min

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