The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052

What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manip...

18 Mai 202349min

Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051

Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, ex...

16 Mai 202335min

Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050

Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.Frank Zane is an American former professional bodybuilder, author, and ...

11 Mai 202340min

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you...

9 Mai 20231h

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade  : 1048

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048

Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Phil...

5 Mai 202333min

Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047

Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047

Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.If you’re on drama overload or someone close to you plows through your...

4 Mai 202358min

How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046

How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046

David Nurse knows exactly what’s holding you back from reaching your goals—taking action. And you’re about to be introduced to the nine action archetypes that explain your lack of follow-through. You’...

2 Mai 202344min

How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA  : 1045

How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045

Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, tr...

28 Apr 20231h 6min

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