The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Benefits: https://balooliving.com/pages/dave, use code DAVE to get a special discountBusiness Growth With SEO: https://www.stephanspencer.co...

28 Jan 20221h 23min

Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896

Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% o...

26 Jan 20221h 1min

Hacking Eyesight – Interventions with Dave – Mark Bell : 895

Hacking Eyesight – Interventions with Dave – Mark Bell : 895

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, ...

21 Jan 202248min

Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894

Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGet your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab work panel. No contracts! Details at https://livhe...

21 Jan 202246min

Ways to Build a Resilient Family – Joe De Sena : 893

Ways to Build a Resilient Family – Joe De Sena : 893

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusCapture Life Force Energy: https://leelaq.com, use...

19 Jan 202258min

Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% offNon-Tobacco Nicotine Alternative...

14 Jan 20221h 1min

Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

IN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.You’ve likely heard that si...

11 Jan 20221h 4min

Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890

Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Relaxation: https://balooliving.com/DAVE, use code DAVE for a special discountApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, us...

6 Jan 20221h 5min

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