The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1567)

Mini-Episode: Cool Facts Friday #15

Mini-Episode: Cool Facts Friday #15

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

24 Sep 202112min

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Minerals for Cellular Health: https://www.beam...

24 Sep 20211h 22min

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAV...

21 Sep 202126min

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and e...

16 Sep 20211h 11min

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.”In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen a...

14 Sep 202150min

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021...

9 Sep 202149min

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021...

8 Sep 202142min

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your businessAs a human capital entrepreneur...

3 Sep 202143min

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