The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789

SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789

In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining.This fascinating topic is based on t...

5 Feb 202146min

SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788

SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788

Welcome to part 2 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining th...

4 Feb 202150min

SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining th...

2 Feb 20211h 6min

Mini-Episode: Cool Facts Friday #7

Mini-Episode: Cool Facts Friday #7

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

29 Jan 20219min

Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

In this episode of Bulletproof Radio, my guest is Sam Qurashi, a self-professed “unorthodox psychologist” who walked away from a psychiatric residency at an addiction hospital because he wanted to hel...

29 Jan 20211h

Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

In this episode of Bulletproof Radio, Lutheran Pastor Nadia Bolz-Weber shares her relationship with religion that’s refreshingly frank.Nadia, a former addict and stand-up comedian, founded the House f...

26 Jan 202145min

Mini-Episode: Fasting Myths & A Free Challenge

Mini-Episode: Fasting Myths & A Free Challenge

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You We...

26 Jan 20213min

Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

In this episode of Bulletproof Radio, my guest Steven Kotler believes there’s a formula for the impossible and that the answer lies in our biology. He’s spent a lifetime researching and looking for wa...

22 Jan 20211h 15min

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