The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1568)

Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776

Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776

This episode of Bulletproof Radio is a little different. I’m featuring Brian Rose, the founder, CEO and host of the wildly popular London Real podcast, livestream platform, TV show and multi-media com...

29 Des 202050min

You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get cl...

22 Des 20201h 1min

BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

In this special bonus episode of Bulletproof Radio, the person known as America's No. 1 Success Coach–Jack Canfield–joins me to talk about how you still have time to finish this year strong and move i...

20 Des 202040min

Mini-Episode: Cool Facts Friday #6

Mini-Episode: Cool Facts Friday #6

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

18 Des 202013min

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging proc...

18 Des 202059min

How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

In this episode of Bulletproof Radio, I’ve invited two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Uro...

15 Des 202052min

Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

In this episode of Bulletproof Radio, my guest Lisa Wimberger was struck by lightning at age 15 and lived. That lightning strike set in motion a grand mal seizure disorder that she lived with for the ...

12 Des 202059min

Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770

Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770

In this episode of Bulletproof Radio, my guest is Dr. Phil Wolfson, the creator of Ketamine Assisted Psychotherapy. He shares his vast knowledge about the benefits of ketamine, and other healing chemi...

10 Des 202058min

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