229. Recovery After 10 Years of HA w/ Theresa
Theresa shares her story of recovery as a life long dancer whose disordered journey with food started from a young age.She talks about lacking a true sense of self because of her history and how after...
21 Feb 202455min
228: 5 Mistakes People Make During Recovery
These mistakes are all really important for HA recovery. In this episode I will break them all down! Let's go.- Shout out the 5 signs that recovery is happening video- Focusing on weight gain obsessiv...
19 Feb 202428min
227: Vegan and Vegetarians Recovering from Hypothalamic Amenorrhea
I received a listener question about her moral dilemma – to leave veganism in order to improve her health and get her period back... or not. Clearly, it's a very hard decision for her to make and many...
14 Feb 202423min
226: Exercise During and After Pregnancy When You Used Fertility Treatments
A listener asked me about exercise during pregnancy being safe for people who have hypothalamic amenorrhea. It's a great question (more resources below) but in the end I have a slightly different take...
12 Feb 202422min
225: Recovery Story: Falling Pregnant After 40 With Missing Periods
Today Ashley interviews her client Erin Todd, who recovered from HA and fell pregnant after the age of 40. Enjoy!Take our HA to Ovulation Masterclass and recover in 4-10 weeks!https://thehasociety.com...
7 Feb 20241h
224: Is THIS Missing From Your Fertility Journey?
Today I share 4 possible areas (of many) that COULD be missing from your recovery.1. Community support: family, friends and a dedicated HA network2. A dedicated professional OTHER than a medical docto...
5 Feb 202423min
223: Tried Everything To Recover? What About This?
In this episode some listeners gave me the low down on all the things they've tried already, so I give them some feedback on what to look for next.Take our free masterclass: How to Restore Ovulation a...
31 Jan 202422min
222. My Sport or My Fertility – Which Will I Choose?... BOTH
Today Ashley, Mishi and Dani dive DEEPER in to the nuance of reintroducing training, the mindset one needs to have and the fact that, quite frankly, there is such thing as having your period and perfo...
29 Jan 202454min
