221: 1 Year Later: Megan Talks About Running Again And Staying Recovered
Megan's blog: https://meganv.substack.comTake our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLYhttps://thehasociety.com/masterclassJoin The HA Societyhttp://thehasociety.com/jo...
24 Jan 20241h 9min
220. How To Know If You're Ready To Exercise: In Recovery and After
Is it safe for you to exercise when you're in hypothalamic amenorrhea recovery? The answer is...it depends. This video will break down which approach to exercise during recovery is for you.Take the qu...
22 Jan 202413min
219. The Bigger Picture for Recovery: Progesterone and Weight Gain
We're slowing down the podcast for the rest of the month, so just some shorter episodes to get you through the holiday season!Question 1:Ines gives us some background history and then asks "My questio...
17 Jan 202424min
218. Rapid Fire Listener Questions about Missing Periods, PCOS and more
Q&A's about HA recovery always light me up! Let's dive in:1.Trying to conceive but having weird periods and low temps2.Is this PCOS?3.can i bodyweight training 3 times a week and eat a lot (like bulki...
15 Jan 202428min
217. Exiting Veganism Then Having PERFECT Periods after HA w/ Melanie
Melanie had a long history with controlling her food and her body - through running, being on a vegan diet, high carb low fat – you name it she probably tried it. She talks about some difficulties in ...
10 Jan 202455min
Bouns: Special Birthday Shoutout to Dani!
In today's episode, Ashley and Mishi take over the podcast to celebrate Dani's birthday. Join us as we show our appreciation for her and discuss all the things we love about the mastermind behind the ...
8 Jan 202420min
216. The "Detriments" Of Stopping Exercise For Recovery
We're slowing down the podcast for the rest of the month, so just some shorter episodes to get you through the holiday season!Today's question is "I recovered from HA by mostly just gaining weight and...
3 Jan 202421min
215. Advice on Taking Action and Optimal Cycle Recovery Timelines
Dani and Mishi answer listener questions on:how long does it take for post-HA cycles to return to normal?I know what I need to do... can you help me take action?!Join The HA Societyhttp://thehasociety...
27 Des 202350min
