The IBS Dietitian Podcast

The IBS Dietitian Podcast

And I'd rewrite the description so your name and brand are right at the top: Struggling with IBS, bloating, constipation, diarrhea or confusing food triggers? The IBS Dietitian Podcast is here to help you understand what is actually going on in your gut and what you can do about it. Hosted by Kirsten Jackson, Consultant Dietitian and founder of The IBS Dietitian, this podcast gives you practical, evidence-based advice for managing IBS and improving your gut health. Expect straightforward conversations about bloating, constipation, diarrhea, food triggers, the low FODMAP diet, fiber, gut bacteria, probiotics, food intolerances and the gut-brain connection. Kirsten has worked with people with IBS for over 15 years and cuts through the confusing gut health advice online to explain what the science actually says, and importantly, how you can apply it to your own gut. Whether you've just been diagnosed with IBS or you've spent years trying to figure out your symptoms, you'll learn why your gut behaves the way it does and the practical steps you can take to improve it, without unnecessarily restricting your diet. New episodes weekly.

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Episoder(32)

#S3E3: Body image with Lottie Drynan from Tummy Diaries

#S3E3: Body image with Lottie Drynan from Tummy Diaries

When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the...

19 Jun 202130min

#S3E2: What actually is IBS and how do you get diagnosed?

#S3E2: What actually is IBS and how do you get diagnosed?

We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition....

12 Jun 202122min

#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen

#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen

Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another ...

5 Jun 202123min

#S2E10: Navigating a vegan diet when you have IBS

#S2E10: Navigating a vegan diet when you have IBS

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber ...

28 Apr 202123min

#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan

#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should exp...

21 Apr 202142min

#S2E8: Pregnancy and digestive health with Dr Shikha Saxena

#S2E8: Pregnancy and digestive health with Dr Shikha Saxena

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-pa...

14 Apr 202127min

#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford

#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains how pelvic floor changes in bot...

7 Apr 202136min

#S2E6: Client story - how Angela conquered her constipation after 35 years

#S2E6: Client story - how Angela conquered her constipation after 35 years

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats with a member of the Take Control Program as they explain how they resolved their IBS-constipation dominant after suffering with it for ...

31 Mar 202127min

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