#S2E5: Supplements to avoid or take for your irritable bowel syndrome
In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The ...
24 Mar 202117min
#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi
In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what step...
17 Mar 202137min
#S2E3: Spotlight interview with co-founder of FODMAP Everday Dédé Wilson
In this episode Kirsten Jacksons talks to Dédé Wilson, co-founder of FODMAP Everyday and celebrated author of multiple cookbooks, including The Low FODMAP Diet Step by Step. Dédé discusses how her own...
10 Mar 202131min
#S2E2: Disordered eating and irritable bowel syndrome with BBC Dietitian Priya Tew
In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to BBC Dietitian Priya Tew on eating disorders and IBS. They cover what the connection is between the two conditions and how to manage y...
3 Mar 202128min
#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals
When it comes to solving your IBS, you may be panicking about not having the required time to make the changes. In this episode host, Kirsten Jackson 'The IBS Dietitian' talks you through a step by st...
24 Feb 202123min
How to combat bloating with host Kirsten Jackson, The IBS Dietitian | S1E10
In this episode host, Kirsten Jackson covers the awful IBS symptom of bloating. What causes bloating and what changes you can make to stop bloating from happening. Mentioned in the podcast - Kirsten's...
17 Feb 202118min
Clincal Hypnotherapy and IBS management with Clinical Hynotherapist Judith Ward | S1E9
In this episode, Kirsten Jackson, The IBS Dietitian, interviews Judith Ward, Clinical Hypnotherapist as she discusses the role of clinical hypnotherapy in the management of IBS. They chat about how th...
3 Feb 202126min
Coeliac disease and IBS with Specialist Dietitian Cristian Costas | S1E8
In this episode, Kirsten Jackson, The IBS Dietitian, chats to Christian Costas, an NHS gastroenterology specialist dietitian. They chat about the cross overs between IBS and coeliac disease as well as...
20 Jan 202128min
