The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc
Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postp...
21 Nov 202348min
Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT
“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT...
7 Nov 202346min
Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD
PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. T...
24 Okt 202342min
Navigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes Educator
Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas w...
10 Okt 202342min
Healing Acne and Hair Loss with Dermatology Nurse, Care Clark
If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than bu...
26 Sep 202340min
Lower Your Cholesterol Naturally with Ashley Reaver, RD
Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many w...
19 Sep 202346min
Hair Loss SOS: Strategies to Combat Hormonal Hair Problems in Women
Are you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss th...
29 Aug 202345min
PCOS and Body Image: How to Build Body Confidence with Savana Antonation MSW, RSW
PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you. Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cys...
29 Aug 202346min
