9: From Burnout to Balance with Amy Kapeller
As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of b...
20 Feb 202446min
8: Defying All Odds with Shailynn Taylor
At 18 months old, Shailynn Taylor was diagnosed with Spinal Muscular Atrophy (SMA), a disease that deteriorates physical strength by affecting the motor nerve cells in the spinal cord. Her parents wer...
13 Feb 202454min
7: Finding Your Purpose
Finding your purpose takes you on a life-long journey. Each age and stage of life, brings with it new insight to our true path of integrity and alignment with the things that feel light and right for ...
6 Feb 202428min
6: Give Yourself Some Grace - Dr. Jody Carrington & Marti Pillar
Join me, as I sit heart to heart with two of my favorite bold & brilliant women; best-selling author and psychologist, Dr. Jody Carrington and executive director of Carrington & Company, Marti Pillar....
30 Jan 202458min
5: How I tackle feeling overwhelmed.
Are you feeling overwhelmed? In this solo episode, I share why I think we tend to overload our to-do lists and under-value our own personal peace and rest. Join me as I talk about what happens in my b...
23 Jan 202429min
4: The impact of emotional trauma on the body - Larissa Muirhead
Larissa Muirhead is formally trained as a licensed practical nurse, and after experiencing a very traumatic nursing shift that left a scar both mentally and emotionally on her, she later discovered th...
18 Jan 202440min
3: Building a resilient nervous system with Colin Jackson
Colin Jackson is an online women’s fitness specialist who’s on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin...
9 Jan 202450min
2: Five Things I'm leaving behind in 2023
A new year brings.. the same me. In this episode I share 5 things I want to get very intentional about as I move into 2024. I talk about time management, deeper connection, the life-sucking social med...
2 Jan 202426min
