The Josh Button Podcast

The Josh Button Podcast

This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton

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Episoder(107)

84: Fix Yourself w/ Faust Ruggiero

84: Fix Yourself w/ Faust Ruggiero

In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental health. Ruggiero emphasizes the importance of recogni...

24 Okt 202557min

83: Epigenetics w/ Dr. Brad Montagne

83: Epigenetics w/ Dr. Brad Montagne

SummaryIn this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They d...

9 Okt 20251h 9min

82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline

82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline

In this episode, Dr. Lewis Meline discusses the myths surrounding health, nutrition, and dieting. He shares his personal journey from being out of shape to becoming knowledgeable about nutrition and e...

2 Okt 202554min

81: Functional Medicine w/ Dr. Brad Montagne

81: Functional Medicine w/ Dr. Brad Montagne

In this episode of the Josh Button Podcast, Dr. Brad Montagne discusses his journey into functional medicine, emphasizing the importance of understanding chronic illness and the limitations of traditi...

19 Sep 20251h 4min

80: DEMP Therapy with Jessica Merlino of Infinity Clinics

80: DEMP Therapy with Jessica Merlino of Infinity Clinics

In this episode of the Josh Button podcast, Jessica Merlino introduces DEMP (Digital Electromagnetic Pulse Therapy), an advanced evolution of PEMF technology. She explains how DEMP works by enveloping...

5 Sep 202555min

79: Quintin Torres Nervous System Training. Marinovich Systems.

79: Quintin Torres Nervous System Training. Marinovich Systems.

In this episode of the Josh Button Podcast, host Josh Button interviews Quintin Torres, a trainer specializing in the Marinovich training methodology. They discuss Quintin's journey into strength and ...

12 Aug 20251h 10min

78: Drug-Free Hormone Optimization w/ Chris Krüger

78: Drug-Free Hormone Optimization w/ Chris Krüger

In this episode, Josh Button interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness. Chris shares his personal journey, highlighting the impact of hormon...

29 Jul 202555min

77: Food Lies with Brian Sanders

77: Food Lies with Brian Sanders

In this conversation, Josh Button and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, and the importance of community in health. Brian shares his personal journe...

11 Jul 202549min

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