Ep26: Spooky Szn | Masks, Disguises, and the Fear of Being Ourselves
What do 2020, Halloween, and mental health all have in common? MASKS! Ha ha. But honestly, the spooky season is the perfect time for us to confront our fears, check in on the skeletons in our closet,...
28 Okt 202013min
Ep25: When Life Feels Meaningless...
A bit of an unexpected episode this week: just some unscripted thoughts and honest reflections from yours truly. Do you ever think to yourself: What's the point of it all? Because I do, and I've stru...
20 Okt 202037min
Ep24: Handling the "Post-Grad Crisis" with Andrew Chen
Whether you're a fresh grad or 5 years out of college, you'll probably remember those weird first years of adulthood for the rest of your life. It's that awkward time period where nothing seems to mak...
13 Okt 20201h 32min
Ep23: Q&A | My Bf Has a Double Life, Friendship Boundaries, Saying "I Love You" First
Hello listeners! Today Carolyn and I (aka your friendly neighborhood sisters/unlicensed therapists) answer YOUR questions: 1) 1:58 - "Boyfriend claims he's single on social media" 2) 8:38 - "Friend i...
6 Okt 202039min
Ep22: Preparing for Seasonal Depression and Cuffing Season
Welcome to the "Brr" months, where the days are shorter, the weather gets colder... people are sadder, and suddenly all your friends are getting into relationships? The big "SAD" (aka seasonal affect...
29 Sep 202025min
Ep21: Breakups SUCK - But Here's How to Survive One
"How are we already at the breakup stage?" Breakups are one of the hardest things we'll ever have to go through (and that's coming from someone who's been through quite A LOT). Today, Carolyn and I ...
15 Sep 20201h 29min
Ep20: Jealousy, Clinginess, and Arguing with Your S.O.
Whoever said relationships are easy... is a liar. While love and dating should never be forced, they're also extremely challenging at times. Whether it's jealousy over your significant other's (super...
2 Sep 20201h 21min
Ep19: Surviving Sexual Assault pt.1 - My Story
TW: r*pe, gaslighting Today's episode is not an easy one. This is my first time speaking publicly about my assault: what happened, the way it impacted my life, and the confusion and self-doubt that ha...
24 Aug 202036min
